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When you think of typical "weight gain foods", you probably tend to think of fatty and sugary foods. And while these certainly will lead to you piling on the pounds if eaten in excess, it is worth also noting a broader issue - that one of the main reasons for weight gain is actually eating foods that are hard for the body to process (and by process, we mean break down and use for fuel). Food is fuelYour body is very clever; it gives you hunger signals when it needs more fuel. We have deliberately used the word 'fuel' here,...

Everyone wants to reach their full beauty potential, but they're not always sure how to go about it. We are constantly being bombarded with images in the media, which portray the "perfect" man or woman. This puts pressure on us to achieve similar beauty standards in our own lives - the clearest skin, the well-toned and shaped body, the lustrous hair etc. However, it's important to note that these media images are in most cases designed with the aim of trying to sell us something. They are usually pushing some "miracle" product that suggests it will instantly change our lives....

Understanding how nutrition works and how to keep your body in the best possible shape is much easier once you understand a few fundamental principles. Read through the quick introductory tips in this post and you'll soon be on the road to a more active and nutritious lifestyle!TIP 1:In our opinion, one of the most important first steps in achieving better nutrition is to prepare your mind for the healthy road ahead. You cannot commit to a nutritious diet and healthy lifestyle unless you are mentally prepared. It's just too easy to fall back into old, bad habits. However, if...