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If you are new to strength training and muscle building, it might seem like there are a lot of things to learn, remember and do in order to achieve your size and fitness goals. It can be hard at first, but through a combination of smart training, the right "fuel" and efficient rest and recovery, you will soon start to gain muscle and build mass. Here are some things for you to keep in mind if you are serious about building muscle for the long-term...Tip 1: Start with a committed, positive mindset. As with many aspects of physical health and...

People all over the world struggle with their weight on a daily basis. If you are one of them and are tired of being overweight (whether you are carrying just a few extra pounds that won't shift, or have a bit more of a challenge ahead) and want to improve your overall health and fitness, keep reading!No matter how much weight you need to lose, how many different diet and exercise programs you have tried previously (without long-lasting results) and regardless of your age, it IS possible for you to slim down and improve your health and fitness levels. While...

Do you have diabetes? If so, you may wonder what snacks there are that are safe for you to eat. When you are trying hard to manage your condition and "be good", this can be a challenge to figure out, but it is actually quite an important factor for the long-term sustainability of a diabetes-friendly diet. You don't want to be denied snacks and treats, as this could lead to unhealthy binges. On the other hand, any snacks you do eat obviously need to be suitable for you, while still satisfying those hunger pangs and cravings. The good news is...