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Who uses protein powders and meal replacements? Protein powders, meal replacements and nutrients-fortified shakes are now some of the most popular types of health supplements. Usually taken on a daily basis, one of the main reasons for their popularity is the ease with which they can be made and taken – just mix and go, ideal for the modern fast-paced lifestyle – as well as the range of tasty flavours that are available. The user can actually enjoy these supplements, and benefit from the feeling of fullness that they can provide, rather than just popping a pill. Another key reason...

Most people view bacteria, or “germs”, as harmful and capable of causing disease and ill-health – either directly through infection or by producing toxic substances that contribute to inflammation and other health conditions. However, there are certain types of bacteria that are actually good for us and which help to keep us healthy. These occur naturally in our bodies and can also be taken in supplement, food or beverage form, if required. In fact, inside us there are 20 times more bacteria than living cells! They are essential for our well-being and involved in a wide range of biological processes,...

What is pre-sprouted barley? Most people have heard of barley – a member of the grass family and a major cereal grain. It has long been known to be highly nutritious, being a good source of vitamins, minerals and other important nutrients such as molybdenum, manganese, dietary fibre, selenium, copper, vitamin B1, chromium, phosphorus, magnesium and niacin. But, despite being an even greater nutritional powerhouse, fewer people have heard of pre-sprouted barley – barley that has been naturally activated, to the point where its nutrients and enzymes are most readily available to our bodies. “Activation” simply means that the barley...