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A person’s blood sugar level is basically the amount of glucose present in their blood at any given time. You might be wondering why anyone would need to know this? Well, keeping your blood sugar balanced is one of the most important factors in maintaining good health – in particular, even energy levels and a healthy weight. How glucose works in the body Glucose is a simple sugar that is produced by the body from the carbohydrates that we eat. It is necessary for a wide range of critical processes. Most notably, the glucose in your bloodstream is available to...

Fibre boasts a wealth of health perks. It manages blood sugar levels, keeps cholesterol in check, supports your digestive system, and even helps you lose weight. Yet, despite its many incredible health benefits, the majority of us aren’t getting enough of this essential nutrient. In fact, up to 97% of Americans are failing to reach the recommended 31.5 grams of fibre per day.If you’re one of that 97%, not only are you putting your health at risk, but you’re slowing down any attempts to lose weight too. In this article, we show you why fibre is the secret to sustainable...

Most people, especially women, recognise that uncomfortable feeling when their stomach suddenly swells up like a balloon, often accompanied by stomach pain and flatulence. This may be triggered by, for example, eating the wrong kinds of food, stress or a number of other factors. Stomach bloating is actually a very common condition, which affects around 1 in 5 people on a regular basis. For many sufferers, this is just an accepted part of everyday life, because they are either too embarrassed to seek help or because they have had no luck in terms of a specific diagnosis of the root...