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Stay healthy this holiday season with these must-have supplements Unfortunately, it is possible to have too much of a good thing. The holiday season might bring with it merriment, joy and festive cheer, but it also involves plenty of overindulgence, parties and late nights. All of which can take their toll on your immune response and gut, leaving you feeling seriously under the weather. Thankfully, there are plenty of steps you can take to stay healthy this holiday season. From immunity-boosting probiotics to cleansing formulations, here are your must-have holiday supplements. 1. Avoid bugs and boost your immunity From Thanksgiving...

Your colon is an important part of your large intestine, reclaiming water from digested food, absorbing nutrients, and supporting healthy bacteria and other important processes work their magic. So it’s super important to make sure that everything is working at full capacity. But food additives, pesticides and pollution can cause a toxic buildup that takes its toll on the colon, which in turn has a negative impact on our digestion and overall health. Our bodies do a good job detoxifying themselves regularly; however, they aren’t always able to get rid of all toxins. Sometimes we need a bit of help....

You might be wondering: What on earth is Candida? After all, despite being a super common cause of illness, this yeast doesn’t get much press. In short, candida is a fungus, and we all have some in our bodies. It does a really useful job of aiding digestion and increasing nutrient absorption. But when left to overproduce, research shows that candida can break down the wall of the intestines, causing leaky gut and delivering toxic by-products throughout your body. From IBS to thrush, this overgrowth can cause all kinds of health problems. But while candida may be tricky to address, it’s not impossible...