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What is memory and how does it decline as we age? Our brains reach their maximum size by the time we hit our mid twenties. While new neurons continue to develop throughout our lives, after this point blood flow to the brain starts to decrease and begins to very slowly decline in volume. An ageing brain can mean more misplaced car keys, missed appointments or forgotten names. But it’s not all doom and gloom though. A large number of studies show that the brain remains capable of learning and retaining new facts and skills throughout life. Some types of memory,...

It’s no secret that our bodies slow down as we get older. Stiff joints, sagging skin and greying hair are just a few of the most common changes associated with ageing. But while these might be passed off as nuisances, there’s one change you shouldn’t ignore: an increase in digestive problems. What goes on in the gut can have a real impact on your health, so it’s super important to know exactly how your digestive system changes as you age, what’s normal, and how you can keep it in tip-top condition with the help of supplements. Gastrointestinal Reflux Disease (GERD)...

When your digestive system is put under strain, you certainly know about it. Stomach aches, diarrhea, constipation, bloating and nausea: they’re all symptoms of an unhappy tum. Yet while for some these digestive problems are an occasional nuisance, for many they’re a part of everyday life. But digestive distress doesn’t have to be the norm. And considering the vital role your gut plays in your overall health, it definitely shouldn’t be. So to help you feel your best, we’ve pulled together some easy ways to improve your gut health for good. Hone your supplement regime At ncapsulate®, we believe the...