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The super fit and the very sick have one surprising thing in common: they both benefit from an amino acid supplement. Found in every cell of your body, aimino acids are the building blocks of protein, and are essential for so many bodily functions. For bodybuilders, they feed and support the growth and recovery of muscles. For those with a compromised immune system, they help the body fight diseases and infections. One of the most effective amino acid supplements is the L-glutamine powder. As one of the 20 amino acids, glutamine is a vital molecule that’s stored in the bloodstream...

Candida can exist harmlessly in the human body. In fact, at any one time it can be present in up to 60% of healthy individuals. But when the environment is right, Candida can quickly multiply, grow out of control and cause candidiasis – a condition that can cause a whole load of unpleasant symptoms. So what can we do to fight this opportunistic yeast and keep it at harmless levels? Well, you might be surprised to learn that many very familiar foods and ingredients also contain powerful antifungal compounds that are super effective in fighting Candida and preventing candidiasis. Garlic...

Walk into any health store and you’ll be overwhelmed by nutritional supplements, each promising incredible results with the simple pop of a pill. Faced with a huge selection, it’s not easy to know where to start when it comes to choosing a quality nutritional supplement, let alone picking the right one for you. But don’t worry! We’ve pulled together a checklist of the most important credentials to look out for when buying a great health supplement, as well as the things to avoid: 1. Quality Assurance is Vital A good supplement provider will always go to lengths to ensure that...