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Probiotic foods are packed with live microbial cultures that have proven health benefits. Foods like kimchi, yogurt, sauerkraut and kefir, and certain dietary supplements, are all rich in microbial cultures, making them a great addition to a gut-friendly diet. So how exactly do probiotics work? Let’s start by taking a closer look at our digestive system. Consisting of trillions of bacteria, our gut needs a healthy intestinal microbiota to thrive. The good news is: research shows that food containing live, active cultures can actually increase these beneficial bacteria, helping stimulate immune functions and boost gut health. Now what about the...

Many of the foods we eat can irritate and damage the very delicate and critically important digestive system in our bodies, which can in turn lead to anything from inflammation in the gastrointestinal tract to an immune response. Even nutrient absorption can be affected. One such food is wheat, which contains gluten. What is gluten? Gluten is a protein found in foods processed from wheat and similar cereals, including barley, spelt and rye. It contains gliadins and glutenins, the two main components of the gluten fraction of wheat seeds. Both are known intestinal irritants. Gluten is primarily used in modern...

Just as certain foods can boost your physical health, there are loads of superfood ingredients that can give you serious brain power. Loaded with vitamins, minerals, antioxidants, and fatty acids that are essential for cognitive health, these science-backed supplements and superfoods can help improve recall, memory and concentration, as well as prevent certain neurodegenerative diseases. Folic Acid Folic acid is part of the B series of vitamins and can potentially help ward of a number of diseases, from cancer to stroke. Found in high concentrations in leafy green vegetables, kidney and liver, it’s widely agreed that the maintenance of folic...