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Christmas is a time famed for over indulgence. What's not to love? Roast dinners, endless batches of cookies, countless glasses of champagne… Yet, while all this feasting might leave you feeling festive, the same cannot be said for your gut. For most, bloating, flatulence and digestive distress are part and parcel of Christmas overindulgence. But it doesn’t have to be the case. Here are some essential tips for keeping the whole family healthy this Christmas. A kid-friendly probiotic It’s easy to overlook your little ones’ gut health over Christmas. Yet their sensitive tummies can have just as much trouble digesting...

Digestive enzymes play a vital role in our health. These proteins are needed by the body to help digest food. They work by creating chemical reactions that break down everything that we consume, allowing nutrients to enter more efficiently through the digestive tract and be more readily processed. In a perfect world, your body would produce all the digestive enzymes it needs. However, sometimes in reality, our digestive systems can use a little support. That’s where a supplement comes in. Studies show that regular use of digestive enzymes can help to bring balance back to the gut,  boosting absorption of nutrients and...

Everyone’s experienced bad breath at some point, particularly first thing in the morning. However, when it becomes a lingering problem, it can cause embarrassment and have a negative impact on a person’s quality of life. For instance, in terms of work interaction and socialising. Identifying the cause of bad breath is often the first step towards treating this mostly preventable condition. So, what is bad breath and what can cause it? What is bad breath? Bad breath, technically referred to as halitosis, is basically an unpleasant odour emitted from a person’s mouth. It is a common problem, which affects people...